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Nutrition & Exercise Myths

It can be easy to confuse what exactly are the best foods to eat or exercises to do. There is an abundance of information available online that can both aid and impede the ability to understand the best ways to live a healthy lifestyle. Different sources you find may even contradict each other. Let’s set […]

Benefits of Proper Water Intake

At some point in your life, you have been told to drink more water because it is “good for you”, but why exactly is it good? The true benefits of adequate water intake are often overlooked by most people. Humans are made mostly of water, and without proper hydration, many key functions of the body […]

Making Smart Choices When Snacking

Snacking gets a bad reputation from the health industry sometimes, but that really should not be the case. I think most of us understand that eating ice cream and cookies right before we go to bed is not productive towards an overall healthy lifestyle. However, snacks absolutely do have a place in a healthy lifestyle […]