People often tell me they want to be more active, get more done, and feel better on an average day. However, many say they do not have the energy that they wish they did. If you feel that way, what can you do to boost your energy levels and feel better than you do right […]
This is the first article in a periodic series where I will give my honest opinion on exercises, eating habits, and other health-related activities. These articles will be about activities that are new to me personally and I will share my thoughts on them as a health professional. Over the summer, I went to […]
One misconception I hear from time to time is that you have to eat meat in order to get a proper intake of daily protein. While meat products do have all the amino acids to make a “complete” protein, they are not the only choice. There are several non-meat options available but there is a […]
Here we are at the end of the year. Looking back on the past year, we reflect on what we have achieved and what we hope to accomplish in the New Year ahead of us. People think about what their New Year’s resolution should be. Some people consider it seriously, and others somewhat jokingly say […]
The Christmas season can be the toughest time of year to keep your eating habits in check with all the food, parties, and sweets. Combine this with the stress of the holidays and the colder weather, and maintaining a healthy lifestyle can be quite a challenge. Let’s address some quick areas to keep you on […]
It is not uncommon when I first begin working with someone that they have a long list of areas of their health that they want to address and work on. Eat healthier, exercise more, have better sleeping habits, drink less soda/coffee, manage stress better, etc. Those are all fantastic goals, but often people try to […]
What a great question; I’m glad you asked! When people hear that I work as a Health Coach I often get asked, “Oh, so you’re a ‘health guy’, but what exactly is it that you do?” Since “Health Coach” is a relatively new title in the health industry, it is that people know little about […]
During the Summer, the days are long and the weather is warm. Going for a walk, run, or bike ride can be a great way to enjoy a beautiful day and perform cardiovascular exercise. It is easy and convenient during that time of year. As we move into Fall, the days become darker earlier and […]
Thanksgiving is a time to celebrate family, friends, and all of the blessings we have in life. Often during this holiday, we find ourselves surrounded by a large amount of food and desserts. On this day, we will likely not struggle to find a normal meal, but rather to avoid eating enough for several meals. […]
For the first time in 108 years, the Cubs are no longer losers. The Cubs were synonymous with losing. Every year, you could be sure that something would come along to stop their chances of winning; even when they would do well, they would end up blowing it. An injury, errors, or just plain bad […]
