October 2016 - Rick Adams Health Coach

Let’s Not Trick Ourselves With Treats: How to Avoid Unhealthy Halloween Snacking Habits!

October 25, 2016/0 Comments/in Health, Healthy Eating, Lifestyle /by Rick Adams

Pokémon GO!: #1 Lesson we can Learn for Your Health

October 1, 2016/0 Comments/in Exercise, Health, Lifestyle /by McCalister

Welcome To The Healthy Living Blog!

October 1, 2016/0 Comments/in Health /by Rick Adams

Healthy Living in Recovery: How to Make Better Choices and Save Money Doing ItAugust 6, 2019 - 3:25 pm
Money is tight when you’re in recovery. Not only does addiction do a number on your finances, but once you’re clean, you also have to pay for rehab and start rebuilding your life from the ground up. So, when everyone talks about the importance of getting healthy in recovery, it’s easy to think, “With what […]
To Eat or Not to Eat…That Used To Be The QuestionNovember 15, 2018 - 3:43 pm
I was the girl who was never afraid of food till high school hit. Till it hit me so hard in the face, if I wanted to be like everyone else, I must look like everyone else. By everyone else I mean the popular girls. You know the blonde, 110 pounds (or under), wearing several […]
4 Practical Tips for Improving Your Mental Health Through Self-CareOctober 25, 2018 - 8:55 pm
The importance of self-care is becoming known to more and more people. However, it is still misunderstood by many as being an excuse for self-indulgence. It seems that the more popular lifestyle is to work relentlessly and continue one’s ceaseless climb up the ladder to success. However, this often leads to a life […]
How to Approach Your Goals: Want vs WishSeptember 20, 2018 - 9:56 pm
People come to me with goals they hope to accomplish to improve their lives. Their attitudes towards how they will accomplish their goals often gives me a good idea if they will succeed. Some of these people truly want to achieve their goals, while others only wish for them. Let’s look at the difference between […]
Proper Breathing During Strength ExerciseJuly 31, 2018 - 5:19 pm
When exercising, it is important to select the appropriate resistance, use proper posture, and select the correct number of sets and repititions. To obtain the best results from your exercise routine, these are required. One important topic that often is overlooked for best results is properly breathing during your strength exercise routine. Proper breathing during […]

Let’s Not Trick Ourselves With Treats: How to Avoid Unhealthy Halloween Snacking Habits!

Pokémon GO!: #1 Lesson we can Learn for Your Health

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