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  • Welcome to Rick’s Health Blog

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Hello Everyone, It’s The Rick Adams Health Blog!

This is my intro blog to my new blogging page. In addition to starting my own Health Coaching service I will also be writing a weekly blog for everyone to enjoy. Topics will be health based but different areas such as exercise, healthy eating habits, stress management,  or motivation will be some central themes. I will be posting on social media when a new blog comes out so you will always be aware when new content comes out. I hope you enjoy!

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CHES, ACE Health Coach, AFPA Nutrition & Wellness Consultant

Most Recent Post

  • Healthy Living in Recovery: How to Make Better Choices and Save Money Doing ItAugust 6, 2019 - 3:25 pm

    Money is tight when you’re in recovery. Not only does addiction do a number on your finances, but once you’re clean, you also have to pay for rehab and start rebuilding your life from the ground up. So, when everyone talks about the importance of getting healthy in recovery, it’s easy to think, “With what […]

  • eating disorderTo Eat or Not to Eat…That Used To Be The QuestionNovember 15, 2018 - 3:43 pm

    I was the girl who was never afraid of food till high school hit. Till it hit me so hard in the face, if I wanted to be like everyone else, I must look like everyone else. By everyone else I mean the popular girls. You know the blonde, 110 pounds (or under), wearing several […]

  • self-care4 Practical Tips for Improving Your Mental Health Through Self-CareOctober 25, 2018 - 8:55 pm

      The importance of self-care is becoming known to more and more people. However, it is still misunderstood by many as being an excuse for self-indulgence. It seems that the more popular lifestyle is to work relentlessly and continue one’s ceaseless climb up the ladder to success.   However, this often leads to a life […]

  • wantHow to Approach Your Goals: Want vs WishSeptember 20, 2018 - 9:56 pm

    People come to me with goals they hope to accomplish to improve their lives. Their attitudes towards how they will accomplish their goals often gives me a good idea if they will succeed. Some of these people truly want to achieve their goals, while others only wish for them. Let’s look at the difference between […]

  • breathingProper Breathing During Strength ExerciseJuly 31, 2018 - 5:19 pm

    When exercising, it is important to select the appropriate resistance, use proper posture, and select the correct number of sets and repititions. To obtain the best results from your exercise routine, these are required. One important topic that often is overlooked for best results is properly breathing during your strength exercise routine. Proper breathing during […]

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Latest News

  • Healthy Living in Recovery: How to Make Better Choices and Save Money Doing ItAugust 6, 2019 - 3:25 pm
  • eating disorderTo Eat or Not to Eat…That Used To Be The QuestionNovember 15, 2018 - 3:43 pm
  • self-care4 Practical Tips for Improving Your Mental Health Through Self-CareOctober 25, 2018 - 8:55 pm
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