Blog Elements - Rick Adams Health

Half Sized Blog Element (Single Author Style)

Half Sized Blog Element (Multi Author Style)

Keeping Up Cardio When the Weather Gets Cold

December 1, 2016/0 Comments/in Exercise, Health, Lifestyle, Motivational /by Rick Adams

The Big Meal: 3 Ways to Avoid Feeling Stuffed this Thanksgiving

November 22, 2016/0 Comments/in Health, Healthy Eating, Lifestyle /by Rick Adams

Keeping Up Cardio When the Weather Gets Cold

December 1, 2016/0 Comments/in Exercise, Health, Lifestyle, Motivational /by Rick Adams

The Big Meal: 3 Ways to Avoid Feeling Stuffed this Thanksgiving

November 22, 2016/0 Comments/in Health, Healthy Eating, Lifestyle /by Rick Adams

Full Sized Blog Element (Big Preview Pic)

Keeping Up Cardio When the Weather Gets Cold

December 1, 2016/0 Comments/in Exercise, Health, Lifestyle, Motivational /by Rick Adams

During the Summer, the days are long and the weather is warm. Going for a walk, run, or bike ride can be a great way to enjoy a beautiful day and perform cardiovascular exercise. It is easy and convenient during that time of year. As we move into Fall, the days become darker earlier and the temperature begins to drop. Many people struggle to keep their cardio consistent during this time of year. Here are some tips to bridge the gap until the weather warms up again.

First, let’s quickly address the simplest solutions. At home, you may have an elliptical, stationary bike, or treadmill. While some people may not enjoy using these types of indoor cardio equipment as much as being outdoors, they are convenient ways to keep your cardio routine consistent. If these types of indoor cardio exercise equipment are not available at home, then another option is looking into a gym that does have them. When looking into gyms, always take into consideration the cost, equipment available, and how often you will be able to make it to the gym. If these options work for you, then look no further, you have found a simple solution to your problem!

However, it may not be that simple for many others. Home equipment can be expensive and gyms may be too far away, too costly, or your time is too limited. There are other options available that can be done at home to keep up your cardio routine. Some options include the use of light equipment such as a jump rope or aerobic steps. Other, even simpler, options may require nothing but using your own body. Try burpees (AKA “Squat Thrusts”), mountain climbers, or the classic jumping jack.

The main point is that no matter how dark, dreary, or cold it may become outside, there are many options to still fit in cardio exercise. I often see people who achieve their goals (weight loss, being more active, feeling healthier) when they can be active outdoors just to see them lose those results when darker and colder weather comes in the Fall and Winter. Keep these options in mind this season and continue your routine consistently to reach your goals.

CHES, ACE Health Coach, AFPA Nutrition & Wellness Consultant

The Big Meal: 3 Ways to Avoid Feeling Stuffed this Thanksgiving

November 22, 2016/0 Comments/in Health, Healthy Eating, Lifestyle /by Rick Adams

Thanksgiving is a time to celebrate family, friends, and all of the blessings we have in life. Often during this holiday, we find ourselves surrounded by a large amount of food and desserts. On this day, we will likely not struggle to find a normal meal, but rather to avoid eating enough for several meals. It may seem like an easy task, but all too often, a relatively normal meal goes two to three plates too deep. So how do we enjoy ourselves without feeling guilty or just plain stuffed?

Preparation

Whether playing sports, giving an important speech, or eating a reasonably sized holiday meal, preparation is key to success. Have a plan before your holiday meal. It does not have to be anything terribly strict. Maybe you will plan on limiting yourself to two plates, or maybe you say to yourself, “I’ll just have one or two dessert items.” There are many ways to prepare and be successful when trying to eat healthier. Different techniques work for different people, so feel free to try several techniques until you find what is best for you.

Quality of Food

Thanksgiving meals often have healthier options available, but they can be easily overlooked for items such as stuffing, or of course, turkey. Enjoy these items, but also be sure to include items such as green beans, carrots, or other veggies that may be included in your Thanksgiving meal. This will give you some healthier options to fill up on. As a tip, I would recommend eating fruit or vegetables first, when you are at your hungriest, as a way to reduce portions of stuffing, dessert, or extra turkey.

Accountability

Accountability lets you accept responsibility for your decision to stick to healthier eating habits. This can be done two different ways. First, you can be accountable to yourself. It is easy to forget commitments you have made, so try sticking a post-it note on the refrigerator or setting a phone reminder that says, “Just one plate for dessert on Thanksgiving.” It is hard to forget your goals when you remind yourself often. Secondly, you can be accountable to other people, such as friends or family. If you tell your father, sister, best friend, or cousin that you are trying to eat healthier or lose weight, they can encourage and remind you to stick with your goals and be successful.

Enjoy your Thanksgiving with friends and family, have fun, and celebrate with a great Thanksgiving meal. (I will definitely enjoy a slice of éclair cake.) Be sure to give some thought to your goals. If you are trying to lose weight, manage your eating habits, or have a healthier lifestyle, give these tips a try. Enjoy your meal! Just try not to end up stuffed like your turkey.

CHES, ACE Health Coach, AFPA Nutrition & Wellness Consultant

Most Recent Post

May 12, 2022 - 6:53 pm
The amount of rest you give yourself during your workout is incredibly important and should vary depending on the specific type of exercises you are doing. You do not want to push it too hard and overtrain yourself. You also do not want to give yourself too much time to rest and find yourself cooled […]
Healthy Living in Recovery: How to Make Better Choices and Save Money Doing ItAugust 6, 2019 - 3:25 pm
Money is tight when you’re in recovery. Not only does addiction do a number on your finances, but once you’re clean, you also have to pay for rehab and start rebuilding your life from the ground up. So, when everyone talks about the importance of getting healthy in recovery, it’s easy to think, “With what […]
To Eat or Not to Eat…That Used To Be The QuestionNovember 15, 2018 - 3:43 pm
I was the girl who was never afraid of food till high school hit. Till it hit me so hard in the face, if I wanted to be like everyone else, I must look like everyone else. By everyone else I mean the popular girls. You know the blonde, 110 pounds (or under), wearing several […]
4 Practical Tips for Improving Your Mental Health Through Self-CareOctober 25, 2018 - 8:55 pm
The importance of self-care is becoming known to more and more people. However, it is still misunderstood by many as being an excuse for self-indulgence. It seems that the more popular lifestyle is to work relentlessly and continue one’s ceaseless climb up the ladder to success. However, this often leads to a life […]
How to Approach Your Goals: Want vs WishSeptember 20, 2018 - 9:56 pm
People come to me with goals they hope to accomplish to improve their lives. Their attitudes towards how they will accomplish their goals often gives me a good idea if they will succeed. Some of these people truly want to achieve their goals, while others only wish for them. Let’s look at the difference between […]

Half Sized Blog Element (Single Author Style)

Half Sized Blog Element (Multi Author Style)

Keeping Up Cardio When the Weather Gets Cold

The Big Meal: 3 Ways to Avoid Feeling Stuffed this Thanksgiving

Keeping Up Cardio When the Weather Gets Cold

The Big Meal: 3 Ways to Avoid Feeling Stuffed this Thanksgiving

Full Sized Blog Element (Big Preview Pic)

Keeping Up Cardio When the Weather Gets Cold

The Big Meal: 3 Ways to Avoid Feeling Stuffed this Thanksgiving

Navigation

Certifications

Categories

Latest News