3 Types of People That Work With A Personal Trainer

Consulting and using a Personal Trainer can be a great way to help meet health and fitness goals. A Personal Trainer helps people exercise and improve their health and can assist you in a gym, outdoors, or even meet you at your home for a workout. There are many reasons that someone may hire a Personal Trainer. Let’s go over a few types of people that would work with a Personal Trainer.


  • Are you brand new to exercise or the gym?

Walking into a gym can be intimidating when you do not know how to use the equipment. There are machines, free weights, and bands that all have specific uses. Each exercise should be performed with proper posture and technique to work the intended muscles and to reduce the risk of injury. A Personal Trainer can teach you how to use all of these types of exercise equipment with safe and proper technique.


  • Do you struggle with motivation?

To reach your health goals it is important to stay consistent with your healthy habits. This means you have to keep yourself motivated long term to stay consistent with your physical activity. For certain people this can be difficult. Starting and stopping your exercise routine will only lead to plateaued results in the long run. Working with a Personal Trainer can help you maintain accountability and motivation in the long term, which will help you reach your goals.


  • Do you find your exercise routine boring and your routine stale?

Maybe you do exercise consistently but you find the same exercise routine dull after months or years. Working with a Personal Trainer can bring ideas to help keep your exercise routine new and interesting. Maybe you are used to using machines and doing body weight exercises but have never tried exercise bands, free weights, plyometrics, TRX, etc. A Personal Trainer can open up new ways for you to exercise that you may have never tried before.



There are many reasons why you would work with a Personal Trainer. If you are currently searching for a Personal Trainer try to find one that makes you feel comfortable, is open to help you reach your health goals, and provides the best service possible. A Personal Trainer can be a great tool to assist you in losing weight, build muscle strength, or help maintain strength into older age.


Contact Rick Adams Health Coaching for Personal Training to meet your health needs.




CHES, ACSM Certified Personal Trainer, ACE Health Coach, AFPA Nutrition & Wellness Consultant


Health Coach Review: Yoga

This is the first article in a periodic series where I will give my honest opinion on exercises, eating habits, and other health-related activities. These articles will be about activities that are new to me personally and I will share my thoughts on them as a health professional.


Over the summer, I went to a free, outdoor yoga event at a local baseball field. It was a light-intensity workout that lasted about 45 minutes, and I enjoyed it very much. While I was there, I received a certificate for a free week of yoga at a local studio. Since the certificate was good for the rest of the year, I decided to use it in December when the weather became cold.


About a month ago, I started with the intention to try the different yoga classes and attend more than one a day, if possible. They had 30 minute, 45 minute, and one hour classes. The classes were based on yoga basics, power yoga, and Baptiste Power Vinyasa. I noticed quickly how much of a challenge yoga can truly be. Even simple poses like “Upward Salute” were fairly intense when following the correct technique (stretching hands towards the sky, lifting through the torso, shoulders back, and fingers spread apart). It focused not just on improving flexibility, but also strengthening the entire body as well.


Even with just one week of yoga, I could feel specific benefits. I am already a flexible person, but I did notice a slight improvement. I also noticed an improvement to my balance. Yoga can put you into unorthodox positions in which good balance is required. It can be easy to forget that yoga is a form of strength exercise and is a great tool to make your entire body stronger and more structured. Also, I enjoyed the end of our classes were we took a few minutes to lie down on our backs and relax with a lavender water-soaked facecloth resting on our eyes. It was a nice way to calm down and relax after a fairly intense workout before leaving class.


After my week was finished, I realized there are great benefits that people of all ages and abilities can receive from yoga. I believe that people who are not comfortable lifting weights or enjoy conventional gyms would benefit the most from this type of exercise. Due to the amount of stretching, holding poses, and the body strength required, it is also great for improving posture and relieving joint pain by improving joint-supporting muscles. While you are unlikely to bulk up through yoga alone, it will definitely help you become leaner.


Overall, I greatly enjoyed my classes during that week and continue to practice at home on my own many of the poses that I learned. I hope to return soon because I liked having instructors giving feedback in a small group environment. I already have a new yoga mat for when I get the chance to return. If you have an interest in yoga or want to improve your physical activity away from the gym, then have an open mind and give it try.



CHES, ACE Health Coach, AFPA Nutrition & Wellness Consultant


Keeping Up Cardio When the Weather Gets Cold

During the Summer, the days are long and the weather is warm. Going for a walk, run, or bike ride can be a great way to enjoy a beautiful day and perform cardiovascular exercise. It is easy and convenient during that time of year. As we move into Fall, the days become darker earlier and the temperature begins to drop. Many people struggle to keep their cardio consistent during this time of year. Here are some tips to bridge the gap until the weather warms up again.


First, let’s quickly address the simplest solutions. At home, you may have an elliptical, stationary bike, or treadmill. While some people may not enjoy using these types of indoor cardio equipment as much as being outdoors, they are convenient ways to keep your cardio routine consistent. If these types of indoor cardio exercise equipment are not available at home, then another option is looking into a gym that does have them. When looking into gyms, always take into consideration the cost, equipment available, and how often you will be able to make it to the gym. If these options work for you, then look no further, you have found a simple solution to your problem!


However, it may not be that simple for many others. Home equipment can be expensive and gyms may be too far away, too costly, or your time is too limited. There are other options available that can be done at home to keep up your cardio routine. Some options include the use of light equipment such as a jump rope or aerobic steps. Other, even simpler, options may require nothing but using your own body. Try burpees (AKA “Squat Thrusts”), mountain climbers, or the classic jumping jack.


The main point is that no matter how dark, dreary, or cold it may become outside, there are many options to still fit in cardio exercise. I often see people who achieve their goals (weight loss, being more active, feeling healthier) when they can be active outdoors just to see them lose those results when darker and colder weather comes in the Fall and Winter. Keep these options in mind this season and continue your routine consistently to reach your goals.



CHES, ACE Health Coach, AFPA Nutrition & Wellness Consultant