2 Simple Ways for a Healthier 4th of July

The 4th of July is synonymous with gathering alongside friends and family, fireworks, and grilling. As with most holidays, greasy foods, lots of beer, and lounging around are common with 4th of July celebrations. There are options you have to keep this holiday healthier better food options and physical activity.


Be Active

The 4th of July is a time to be spent with friends and loved ones. But that does not mean you have to be setting around all day/ Take advantage of the summer weather and everyone being together. Maybe it is a friendly game of football in the backyard or running around with a soccer ball at the park. Whatever your group of finds fun and gets everyone active is a great idea.


Grilling is Not Just for Meat

When it comes to grilling, everyone has their favorite foods. Steak, hotdogs, hamburgers, bratwursts, etc. But the grill is not just for the meats. There are quite a number of vegetables, and even some fruits that are great options when cooked on the grill. Corn on the cob is not uncommon to have grilled, but try zucchini, portobello mushrooms, and my personal favorite, asparagus. They all taste great on their own and are easy to flavor for your desired taste. Portobello mushrooms make a great meatless substitute for a hamburger. For a little sweetness, add some fruit on the grill. Pineapple, cantaloupe, and peaches help add variety to your grilled meals with a smoky, sweet flavor. So clear some space on the grill for the fruits and vegetables to make your meals healthier and more flavorful.


It does not take drastic changes to make your holidays healthier. Keeping active and adding fruits and vegetables to your cookouts can help stay in shape and avoid putting on unwanted weight. Make sure to have some water alongside your beer or soda to stay hydrated on these warm summer days. Give some of these small changes a try and enjoy your 4th of July holiday.



CHES, ACE Health Coach, AFPA Nutrition & Wellness Consultant