All 10 /Addiction 1 /Exercise 3 /Goal Setting 3 /Health 4 /Healthy Eating 4 /Lifestyle 8 /Motivational 1 /Organization 0 /Stress Management 2

The amount of rest you give yourself during your workout…
May 12, 2022/by Rick Adams

Healthy Living in Recovery: How to Make Better Choices and Save Money Doing It

Money is tight when you’re in recovery. Not only does addiction…
August 6, 2019/by Jennifer McGregor

To Eat or Not to Eat…That Used To Be The Question

I was the girl who was never afraid of food till high school…
November 15, 2018/by Kayla Douthitt

4 Practical Tips for Improving Your Mental Health Through Self-Care

 

The importance of self-care is becoming known to more…
October 25, 2018/by Brad Krause

How to Approach Your Goals: Want vs Wish

People come to me with goals they hope to accomplish to improve…
September 20, 2018/by Rick Adams

Proper Breathing During Strength Exercise

When exercising, it is important to select the appropriate resistance,…
July 31, 2018/by Rick Adams

3 Types of People That Work With A Personal Trainer

Consulting and using a Personal Trainer can be a great way to…
November 2, 2017/by Rick Adams

Wait, Coconut Oil is BAD for You?

The AHA (American Heart Association) recently published an article…
July 13, 2017/by Rick Adams

2 Simple Ways for a Healthier 4th of July

The 4th of July is synonymous with gathering alongside friends…
July 2, 2017/by Rick Adams

Healthy Substitutions for Salt (Part 2)

This week, we continue to look at alternative ways to keep meals…
June 22, 2017/by Rick Adams
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