“Rick was my health coach for six months. Since I live out of town, every two weeks we had a phone coaching session. This was very convenient for me and Rick was also very flexible when scheduling the date and time. I learned a lot from Rick during six months. My health goals were all long term, life changing, life long, etc. I needed tools, tips, guidance, resources, etc to get me started on this new path. Rick provided all this and more and also accountability. I greatly appreciate all the help he gave me and I look forward to continuing to implement everything I learned from him and also look forward to seeing many more positive changes!”

“Rick is awesome. He pushes you to reach your fullest potential. He adds his knowledge of diet and weights to personalize a program of success.”

“I have trained with Rick for a year. I love it! He encourages to do the things you love in the gym.
Rick is also my health coach. I don’t know what I do without him. He wants me to eat healthy and exercise. He tells me to follow the plan and the results will come.”

“Rick has a fantastic attitude…very customer needs-oriented and friendly. He continually keeps up with the health coaching industry so he can impart the latest information to his clients. I’m particularly pleased that he is good with clients of all ages and backgrounds.”

“Rick Adams has been my trainer/coach, friend for almost 3 years. He is kind, gentle, thoughtful, compassionate, respectful, patient, encouraging, guides well, has flexible scheduling. He came up with a special workout therapy for me, as I am disabled. I do call him my physical therapist, as he is really much better than the PT centers I have attended. Rick has complete knowledge of training with an extensive background in health education. He is young & vibrant.”

“When I began working with Rick 1 1/2 years ago, I had decided to lose weight and increase strength to improve my daily activities. I was experiencing regular back pain, shoulder weakness and arthritis in some areas. When we began, my back and core were so weak that many simple exercises needed modification which he was easily able to do. I committed to regular exercise and soon started a food plan. Rick began by selecting basic, safe exercises most targeting one or two muscles. With consistent workouts, my strength increased and I became able to do more complex exercises. My BMI is now in the healthy range, my body fat percentage is normal, my back pain is gone, and my strength has increased throughout all of my muscles groups. None of this would have happened if I hadn’t worked with Rick.”

“I set a goal to lose weight, knowing that doing so, would improve my mobility. Due to the physical challenges of Cerebral Palsy and Lymphedema, I needed some direction to achieve this.

Rick has provided that and so much more! He and I started working together twice weekly, about a year and a half. Rick customized a workout. I have seen so much improvement! My balance is so much better that I stand and walk with a cane again! I no longer crawl or sit to go up or down stairs. Most of all, I actually look forward to my workouts with Rick!

Bonus -I have lost 15 pounds, using, Rick’s tips! His nutritional consultations help me stay accountable and on track. His shared insights have opened my eyes to a whole new lifestyle. Thank you Rick for your continued motivation, encouraging words and friendship. I am convinced that none of my goals wouldn’t have become reality without your impact.”

“I’ve been training with Rick twice a week for almost a year now. It amazes me how I can get a 45 minute full body work out in every single session and I never repeat the same set of exercises as the session before. Rick is extremely creative in that he finds new ways to work every inch of the body and usually has me try at least one thing I’ve never done before. With just a few weights, bands, a mat, and his imagination, Rick always leads me through an intense yet fun workout. He is a good listener and if I say something is sore or bothering me, we avoid that area until it’s better. I used to hate working out but now, at 50 years old, I actually look forward to it. My goal when I started was to feel stronger, which Rick has helped me to accomplish, but I also feel more confident in general. I definitely recommend his services.”

“Searched for a long time to find a Personal Trainer who came to client’s home. In addition to that, Rick “owns” each session. By that I mean that he zeros in on the exact exercises that work best for me. He doesn’t hurry through in order to finish sessions as soon as he can, & move on to his next client. Great also at breaking things down into understandable info. All in all, excellent value for my workout dollar!”

“Rick is a great personal trainer. He is reliable and professional. I like that he is willing to come to my home to work with me. He has helped me immensely with my balance and other issues.”