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Nutrition & Exercise Myths

April 5, 2017/0 Comments/in Exercise, Health, Healthy Eating /by Rick Adams

It can be easy to confuse what exactly are the best foods to eat or exercises to do. There is an abundance of information available online that can both aid and impede the ability to understand the best ways to live a healthy lifestyle. Different sources you find may even contradict each other. Let’s set […]

Benefits of Proper Water Intake

March 23, 2017/0 Comments/in Health, Healthy Eating /by Rick Adams

At some point in your life, you have been told to drink more water because it is “good for you”, but why exactly is it good? The true benefits of adequate water intake are often overlooked by most people. Humans are made mostly of water, and without proper hydration, many key functions of the body […]

Nutrition & Exercise Myths

April 5, 2017/0 Comments/in Exercise, Health, Healthy Eating /by Rick Adams

Benefits of Proper Water Intake

March 23, 2017/0 Comments/in Health, Healthy Eating /by Rick Adams

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Nutrition & Exercise Myths

April 5, 2017/0 Comments/in Exercise, Health, Healthy Eating /by Rick Adams

Eggs are Very Bad for Your Cholesterol

The yolk of an egg is high in cholesterol, and that is where the confusion begins. For this reason, eggs were thought of as a food that should be absolutely avoided to have good cholesterol. Later it was found that cholesterol in food does not impact your own cholesterol as much as it was once thought. It is easy to see how this myth was perpetuated for so long. The main dietary culprit of poor cholesterol levels is saturated fats which cause your body to produce more cholesterol. Feel free to have an egg or two in the morning without the worry of damaging your health.

No Pain, No Gain

When exercising, whether it be cardio or strength exercise, it is not uncommon to feel soreness in your muscles after working out. This is especially true of individuals new to exercise. Pain should never be a part of the equation. Pain in your joints during or after exercise is a sign that your form is incorrect or you are trying to lift too heavy of weight. This can cause both short term and long term injuries if not corrected. If you experience these types of pain, try to decrease the intensity of your workout and focus on having the best form possible. Avoid the pain, get the gains.

Sports Drinks are the Best Drink During/After Exercise

Watching commercials and reading ads online would lead you to believe that sports drinks like Gatorade or Powerade would be the absolute best drink to have while in the middle of physical activity. In reality, these drinks are more or less glorified Kool-Aid. These drinks do contain the three electrolytes, Potassium, Magnesium, and Sodium, which are depleted in the body through exertion and sweat. Advertising can make it seem that electrolytes need to be replenished much more often than they actually do. The best source of hydration, of course, is water and it has none of the sugar.

There is a lot of confusion for multiple different reasons when it comes to a wide variety of health topics. The main goal of my blogs is to give my readers a better sense of what they can do to live a healthy lifestyle. With so much information available, especially online, try to take the advice of respected, experienced, and reputable professionals. This way, you will be able to understand and control your own health.

CHES, ACE Health Coach, AFPA Nutrition & Wellness Consultant

Benefits of Proper Water Intake

March 23, 2017/0 Comments/in Health, Healthy Eating /by Rick Adams

Lack of proper water intake can lead to dehydration, feeling faint, and mental fogginess. Proper water intake helps regulate your body temperature, flush waste from your body, and transport nutrients via the bloodstream. How much water does the body need to properly function and avoid negative side effects? There are a few highly regarded recommendations for daily water intake that include eight 8-ounce glasses a day (64 ounces). Another recommendation suggests drinking half your body weight (pounds) in ounces of water a day. Outside factors also play into your daily water that should be considered. The climate in which you live can come into play because people living in hot climates will need to drink more water to regulate body temperature and replace water lost sweating. Also, your level of physical activity effects your daily hydration needs due to water lost with extra internal functions and sweating.

It is nice to know that adequate water intake is good for your health, but you may wonder how it will affect you on a daily basis. Personally, increasing my water intake had a huge impact on my daily life. As a teenager, I would have three cans of soda a day, but decided to cut it out and replace it with just water. I was surprised by the results. Instead of feeling hyperactive, I felt even-keeled. Instead of having issues staying awake during the day and issues falling asleep, I was able to be awake, focused, and energetic while also being able to fall asleep well at night. For me, once I felt the results it has been a major focus to keep my water intake high. Water is a key building block of life, so do not be surprised if you see improvements to your energy levels, mood, skin, or sleep.

Whether adding more water throughout the day or replacing other beverages, adding an appropriate amount of water to your lifestyle can make a major difference. Think about where you can add water into your own day. First thing in the morning, between meals, or after physical activity are all great times to make improvements. Give it a try and find what works best for you.

CHES, ACE Health Coach, AFPA Nutrition & Wellness Consultant

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Half Sized Blog Element (Single Author Style)

Half Sized Blog Element (Multi Author Style)

Nutrition & Exercise Myths

Benefits of Proper Water Intake

Nutrition & Exercise Myths

Benefits of Proper Water Intake

Full Sized Blog Element (Big Preview Pic)

Nutrition & Exercise Myths

Benefits of Proper Water Intake

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