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Rick Adams Health Coach on the Evansville Podcast

February 13, 2017/0 Comments/in Exercise, Goal Setting, Health, Lifestyle /by Rick Adams

Enjoy my segment on the Evansville Podcast from January 2017 where we talk about New Years resolutions and important tips to improve your health.

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May 12, 2022 - 6:53 pm
The amount of rest you give yourself during your workout is incredibly important and should vary depending on the specific type of exercises you are doing. You do not want to push it too hard and overtrain yourself. You also do not want to give yourself too much time to rest and find yourself cooled […]
Healthy Living in Recovery: How to Make Better Choices and Save Money Doing ItAugust 6, 2019 - 3:25 pm
Money is tight when you’re in recovery. Not only does addiction do a number on your finances, but once you’re clean, you also have to pay for rehab and start rebuilding your life from the ground up. So, when everyone talks about the importance of getting healthy in recovery, it’s easy to think, “With what […]
To Eat or Not to Eat…That Used To Be The QuestionNovember 15, 2018 - 3:43 pm
I was the girl who was never afraid of food till high school hit. Till it hit me so hard in the face, if I wanted to be like everyone else, I must look like everyone else. By everyone else I mean the popular girls. You know the blonde, 110 pounds (or under), wearing several […]
4 Practical Tips for Improving Your Mental Health Through Self-CareOctober 25, 2018 - 8:55 pm
The importance of self-care is becoming known to more and more people. However, it is still misunderstood by many as being an excuse for self-indulgence. It seems that the more popular lifestyle is to work relentlessly and continue one’s ceaseless climb up the ladder to success. However, this often leads to a life […]
How to Approach Your Goals: Want vs WishSeptember 20, 2018 - 9:56 pm
People come to me with goals they hope to accomplish to improve their lives. Their attitudes towards how they will accomplish their goals often gives me a good idea if they will succeed. Some of these people truly want to achieve their goals, while others only wish for them. Let’s look at the difference between […]

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Rick Adams Health Coach on the Evansville Podcast

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