The amount of rest you give yourself during your workout…
Healthy Living in Recovery: How to Make Better Choices and Save Money Doing It
Money is tight when you’re in recovery. Not only does addiction…
To Eat or Not to Eat…That Used To Be The Question
I was the girl who was never afraid of food till high school…
4 Practical Tips for Improving Your Mental Health Through Self-Care
The importance of self-care is becoming known to more…
How to Approach Your Goals: Want vs Wish
People come to me with goals they hope to accomplish to improve…
Proper Breathing During Strength Exercise
When exercising, it is important to select the appropriate resistance,…
3 Types of People That Work With A Personal Trainer
Consulting and using a Personal Trainer can be a great way to…
Wait, Coconut Oil is BAD for You?
The AHA (American Heart Association) recently published an article…
2 Simple Ways for a Healthier 4th of July
The 4th of July is synonymous with gathering alongside friends…
Healthy Substitutions for Salt (Part 2)
This week, we continue to look at alternative ways to keep meals…
Healthy Substitutions for Salt (Part 1)
When a client begins to consider ideas to improve their eating…
No Wrong Way to Get Started
We all have our own unique motivations for living a healthy lifestyle.…
