4 Benefits of Cardiovascular Exercise
Whether outdoors, in a gym, or at home, exercise can be performed…
3 Tips for Anxious People New to Outdoor Group Exercise
With the weather improving in much of the U.S. many Americans…
Nutrition & Exercise Myths
It can be easy to confuse what exactly are the best foods to…
Benefits of Proper Water Intake
At some point in your life, you have been told to drink more…
[Video] Who Works With A Health Coach?
Here is a video I made last month to give a description of what…
Making Smart Choices When Snacking
Snacking gets a bad reputation from the health industry sometimes,…
[Video] What is a Health Coach?
Here is a quick video I made about What a Health Coach does and…
Natural Foods to Improve Blood Pressure
Heart disease is the number one cause of death worldwide. One…
Managing your Health by Managing your Sodium Intake
Keeping blood pressure in check can be easier said than done…
Rick Adams Health Coach on the Evansville Podcast
Enjoy my segment on the Evansville Podcast from January 2017…
Insurmountable Odds: How to make an Unlikely Comeback
The greatest comeback in Super Bowl history was coming back from…
Improving Energy Levels
People often tell me they want to be more active, get more done,…
